Aims and Strategies

I aim to help people and teams achieve the following:

• Optimising mental performance – looking at anxiety, confidence and barriers (real or perceived)
• Optimising physical performance – finetuning the body for the specific sporting purpose
• Consistency – how to maintain stamina in the motivation and the application
• Wellbeing – improving both mental and physical happiness
• Lifestyle – finding a unique to you balance between work and hobbies
• Relationships – how to interact with or lead others in a sporting environment

• Progressive personalised training programmes
• Pre-performance and morning/lifestyle routines
• Nutritional advice to aid physical improvement
• Mindfulness and a holistic approach to wellbeing
• Team cohesion, communication and leadership skills